Abigail Woods-Ferreira

I am a licensed therapist with 6 years of experience helping clients manage anxiety, change, and burnout. My approach is to: * Accept you with unconditional positive regard * Attend to your well being on your own terms, focusing on your priorities and goals * Use only evidence-based treatments, such as DBT and REBT With this approach I can help you integrate cognitive behavioral techniques with your emotions and beliefs to address issues such as anxiety and anger, burnout and trauma, and the development of better coping skills in a holistic and mindful way. I also have experience integrating faith and spirituality into counseling, at a client's request, as spirituality has been shown through research to be an important component of well being, healing, and positive mental health.